| It can be depressing to try to make efforts to stop | | | | addiction ongoing problem, try to get a notebook to |
| one's drug addiction and then fall back into it. | | | | write down what ticks you off and puts you into a |
| However, addiction to drugs is a challenging area | | | | state of irritation. Sometimes it can be something |
| and one needs to not get in a state of hopelessness | | | | innocuous such as a friend being late or a person |
| of a loved one has relapsed. Whitney Houston's | | | | being too slow on the highway. When you notice this |
| recent interview on Oprah showed her ability to | | | | happening, try to really think about the other person |
| recover from a difficult period of addiction. | | | | before you react. What is their situation and can |
| The problem with drug rehab not working is often | | | | there be things going on in their lives that are also |
| due to an inability to cope with unresolved problems | | | | stressful? |
| that happened in the past as well as insufficient ways | | | | Do you want to lose your state of peace each day |
| to deal with present day living situations that arise. | | | | and fall into the cycle of frustration, anger and guilt |
| Recently I saw a client who mentioned that with | | | | over and over again? Where do you want to be in |
| marijuana he finds he can not be impatient, angry and | | | | three years? Certain drugs do have a physical aspect |
| agitated. Yet, how much more effective it will be | | | | to the addiction and dealing with opiates and benzos |
| when he can learn how to cope with difficult people | | | | often require an inpatient facility to perform the |
| and situations that are out of our control. We don't | | | | detox. The psychological part of the addiction |
| usually learn these skills in school but it is part of | | | | requires a strong commitment to keep up the |
| something that is practiced in psychotherapy as well | | | | change, not slide back to former patterns and |
| as in meditation classes. | | | | continuing with a support group as well as counseling |
| Even if you don't see a therapist, if you have a drug | | | | to deal with the stressors before they build up. |