The Truth Regarding the Acai Berry Promise

Acai berries grow in the Amazon rainforest located inRed Wine: 26.7 +/- 3.5 micromol of TE/mL
Brazil. The acai berry is considered beneficial due toConcord Grape Juice: 30.5 +/- 1.4 micromol of TE/mL
its large amount of free-radical antioxidants. ManyAcai Juice: 22.9 +/- 2.8 micromol of TE/mL
claims are made regarding the acai berries' ability toCranberry juice: 21.5 +/- 3.1 micromol of TE/mL
improve the immune system, improve digestion, fightIn a comparison of the various juices' abilities to inhibit
aging, protect against coronary artery disease, fightLDL oxidation (LDL is a leading part of the mechanism
cancer, and even cause weight loss. Numerous mediathat causes heart disease), pomegranate juice had
outlets, such as ABC news, Oprah, and CBS news,the highest values at 97.1 +/- 0.0 (for peroxides) and
have all promoted the benefits of this magical berry.97.2 +/- 0.7 (malondialdehyde). Whereas the acai
However, many of these claims have not beenberry juice had values at 29.2 +/- 15.5 (for peroxides)
proven scientifically in a controlled study.and 20.4 +/- 6.7 (malondialdehyde). Overall, the study
In fact, there is a very limited number of publishedfound pomegrante juice to have the most potent
medical papers on the actual benefit of the acaiantioxidant abilities followed by red wine and grape
berry.juice.
In a study published in the February 2008 issue ofNot to say drinking acai juice is not beneficial, but
the Journal of Agricultural and Food Chemistry, themore extensive studies are needed to validate all of
authors compared the antioxidant potency of certainthe claims found in the media. At this point, these
fruit drinks distributed in the United States. The studyclaims of acai being a new "super food" by such
compared pomegranate juice, red wine, berry fruitindividuals as Oprah and Dr. Perricone are simply not
juices (which includes black cherry, blueberry, concordsupported. Only the juice manufactures are benefiting
grapes, cranberry), apple juice, bottled teas, and the(the acai berry spoils within 24 hours from being
acai berry juice. One measure used to compare thepicked, thus, you cannot get the actual berry in food
juices is the Oxygen Radical Absorbing Capacitystores, only as juices at this point).
(ORAC) which measures the juices ability to absorbNonetheless, all diets should be high in fruits and
free radicals. In this study, the highest ORACs foundvegetables, regardless of which one you prefer.
per juice were as follows:Nonetheless, an individual should not put all of their
Pomegranate juice: 25.0 +/- 1.0 micromol of TE/mLhopes into just one magical berry.