The Link Between Alcohol Abuse and Social Anxiety

People who suffer from social anxiety (sometimesanticipation you feel extreme distress that interferes
suffering anxiety attacks also) may resort to thewith your daily life, social activities and possibly
point of drinking alcohol to alleviate these extremerelationships.
feelings of nervousness and in some cases without2. You know the fear is excessive, but are unable to
realizing it, end up engaging in alcohol abuse.stop it.
We have all experienced some form of extreme3. The situation that causes the anxiety can lead to a
anxiety - from fear of talking to a stranger to thepanic attack.
fear of talking in front of a group.4. Your social fears may be specific or on occasion
In people who have excessive social anxietymore general and sometimes manifest unexpectedly.
sometimes referred to as social phobia, notThe current general trend of thought on social
surprisingly the statistics indicate that roughly 20% ofanxiety is that in most cases, the phobias start in the
patients with this condition also suffer from alcoholyounger teen years, and there may be genetic or
abuse as well. And there is a very good chance thatenvironmental factors involved.
this percentage is higher.The problem with using alcohol to alleviate these
Since the symptoms of social anxiety are alleviatedsymptoms is obvious. Since alcohol does relieve the
by drinking alcohol, the alcohol then can become atension and unpleasantness of the anxiety, this will
form of self-medicating. Some alcoholics start outtend to reinforce using alcohol over and over again to
using alcohol for self-medication for symptoms of notachieve the same results.
only social anxiety, but depression, stress, and lifeThe irony of using alcohol to relieve anxiety and
problems that seem insurmountable or life overwhelmstress is it can lead to drinking too much and after a
in general to name a few.drinking episode, the physical and emotional condition
The general definition of social anxiety disorder isalcohol leaves you in can actually increase the stress
"excessive fear in social situations, wherein theand anxiety factors. Alcohol use can and does
person suffers symptoms of anxiety that they feelincrease anxiety.
they are in a situation where their response will beFinally, the continued use of alcohol as a coping
humiliating in some way".strategy, possibly without realizing it, over time can
Some Signs of Social Anxiety Disorder Include:result in the this pattern developing into unintentional
1. You will avoid the situations that cause the anxiety,alcoholism.
or if you are forced into an anxiety situation, in