| > | | | | your ability to exercise will be impaired. Alcohol |
| Alcohol makes you fat losing weight and fat when | | | | causes dehydration.Dehydration causes your body to |
| drinking alcohol in diet. The Top Eight Reasons Why | | | | retain water and thereby cause water weight |
| Alcohol Can Make You FatThere has been a good | | | | gain. Alcohol is also a sugar and so can trigger |
| amount of research over the last few years about | | | | carbohydrate cravings and hunger.In addition, people |
| the benefits of red wine and safe limits for alcohol | | | | often snack or eat in combination with drinking |
| consumption, but what about alcohol when | | | | alcohol. Alcohol also makes you more likely to |
| you’re trying to diet? The truth may be | | | | stop your weight loss program, as it decreases your |
| surprising to you.Drinking alcohol, whether in the form | | | | resolve to stick to it. Some alcohol (like beer) is |
| of wine, liquor, or beer, can negatively affect weight | | | | high in both carbs and calories.The ugly truth is that |
| loss. People who try to find the best diet but also | | | | these calories are truly empty meaning they |
| drink alcohol have a harder time losing weight than | | | | have no nutritional value. For example, a five-ounce |
| those who do not drink at all. Here are some | | | | glass of wine contains approximately 110 calories, |
| facts: Alcohol slows your metabolism.The New | | | | which represents 10% of a person’s calories if |
| England Journal of Medicine published the results of a | | | | they consume 1,000 calories per day. That is 10% of |
| Swiss study showing that if you're on a 1,250 calorie | | | | their intake which did them no good.Now we are not |
| diet and get just 250 of those calories from alcohol, | | | | saying you need to become a teetotaler (a person |
| it can slow your metabolism by 36%. Alcohol | | | | who abstains from alcohol completely) to lose weight. |
| stops your body from burning fat.Alcohol and fat are | | | | An occasional glass of alcohol is fine but if you are |
| both processed in the liver. When the liver is | | | | exceeding 2 servings a week and you’re |
| processing alcohol, it can not effectively metabolize | | | | overweight, you may want to cut back.Drinking |
| fat. Alcohol is a depressant.Although you may | | | | alcohol and eating high carb foods are related in the |
| initially feel better after drinking alcohol, the ultimate | | | | fact that they are both activities which cause a |
| effect is a depression, which has a negative effect | | | | serotonin boost in the brain and can give you a |
| on the dieter overall. Alcohol increases fatigue, | | | | relaxed, happy feeling which can be addictive.The |
| making you less likely to exerciseAlcohol decreases | | | | Enlita Weight Loss Program is designed to teach |
| the liver's output of glucose, resulting in the lowering | | | | people how to stop self-medicating with food or |
| of the amount of ATP (adenosine triphosphate) | | | | drugs and how to feel energetic, alive and joyful |
| entering the cells. ATP is the fuel for muscle | | | | from living a natural lifestyle in harmony with nature. |
| contraction and immediate bursts of energy and so | | | | |