| Chocolate Addiction affects not just your body and | | | | powerful gift you are giving yourself just through this |
| mind, it also affects the heart, and spirit too. | | | | very act of committing your emotional reality to |
| Therefore to look at beating chocolate addiction is it | | | | paper. |
| vital to look at these aspects too; as it can be rather | | | | 3. Consider how your chocolate addiction is affecting |
| easy to get caught up in how your addiction to | | | | your spirit? |
| chocolate affects your body and mind. | | | | For example: are you avoiding things that thrill you |
| Four Tips for beating chocolate addiction by looking | | | | like going on an adventure, having some quiet time, |
| at your emotions and spirit. | | | | connecting with your friends, or hanging out with |
| 1. How does chocolate predominantly make you feel? | | | | your partner and having some serious fun! Whatever |
| Keep a track of this in a notebook or journal, and | | | | feeds your spirit, are you allowing your addiction to |
| build up an emotional picture for you to take stock | | | | chocolate put up walls between you and these |
| of the emotional impact of your chocolate addiction. | | | | uplifting and thrilling activities you love? |
| 2. What emotions do you feel you are avoiding with | | | | 4. How is your addiction to chocolate causing your |
| your chocolate addiction? | | | | spirit to shrink in your daily life? |
| For example: is it love? Is it hate? Is it fear? It is | | | | For example: are you hiding in a role that serves only |
| despair? Is it joy? | | | | to keep you stuck in boredom and stress or are you |
| Write down what feelings come up in your notebook. | | | | just existing in your day-to-day living only skimming |
| Remember there is no right or wrong way of doing | | | | the surface of your relationships out of emotional |
| this and first and foremost you are writing this | | | | numbness and fear of full acceptance of you truly |
| privately for yourself, therefore be conscious of the | | | | being who you are destined to be. |